Pocketbooks empty as the dozens of tubs, tubes, bottles and jars on the counters of your bathroom? Join the club. It seems we all know we're becoming a nation of unhealthy people yet most of us do nothing about it.
LD's not just anyone.
She recommends a book.
A book you say?
Yes. A book. Read it and then if you'd like you can eat it, for it contains more nutrients, fiber in the form of tree bark I think, than most of the processed foods that many of us are consuming on a weekly, if not a daily basis.
"Death by Supermarket: The Fattening, Dumbing Down, and Poisoning of America " by Nancy Deville, addresses this issue and gives great insight on how making small changes can add up to big returns in your health investment.
Reading this practical advice and, here's the tough part for most, following it, you can begin to fairly quickly see the effects on your life and the lives of those around you.
We all should have started yesterday, make a promise to yourself to start today. And tell me how it goes. Heck, maybe I'll start if it goes well for you. -LD